Dottoressa Rosa Giovanna Pinizzotto

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La tentazione di mangiare ciò che non dovremmo: il richiamo della credenza

Posted on September 9, 2017 at 5:50 AM
Il pranzo o la cena sono appena terminati, ma il nostro appetito non vuole saperne di andare a riposo e mentre la nostra fame si è invece placata, la voglia di stuzzicare qualcosa, assaporare un cioccolatino, mordere un bel panino, non vuole andare via! Io l'ho ribattezzato il richiamo della credenza: è quel desiderio smisurato di continuare all'infinito il nostro lauto pasto, mentre i nostri sensi di colpa ci dicono che stiamo sbagliando. Questo importante aspetto del nostro stile di vita, ovvero la voracità con cui ci accostiamo al cibo, non fa parte della fame ma è una delle tante sfaccettature dell'appetito. Qualcuno ne soffre dopo il pranzo e non può fare a meno di mordere un frutto, nonostante sia consapevole che proprio la frutta non va assunta dopo il pasto, poiché induce fermentazione e rallenta il processo digestivo. C'è chi, al contrario, ne soffre al pomeriggio e dopo cena, i momenti in cui ci si butta sui dolci come i biscotti o il cioccolato. Il richiamo della credenza è uno dei tanti aspetti della disoccupazione, del forzato tempo libero e delle pause infinite, una pessima conseguenza dei problemi del nostro secolo dell'attuale società. Combattere questo piccolo grande disturbo richiede un grande lavoro psicologico, una rinuncia forzata da parte della nostra volontà, che cerca in tutti i modi di colmare l'affetto mancante riversando nel cibo tutto ciò che non riesce a buttar fuori in altro modo. Assecondare il richiamo della credenza significa assicurarsi di rifare l'errore ancora una volta: se infatti avremo ceduto al nostro istinto una volta, lo faremo ancora. Per combattere questo problema è bene affidarsi ad uno specialista, iniziare un percorso di educazione alimentare unitamente ad una terapia con un professionista, se necessario. Tutto questo ci aiuterà ad arrivare a fine giornata senza rimorsi né rimpianti, ma felici e soddisfatti di non aver ceduto al richiamo della credenza!

Categories: Alimentazione e psiche

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The prostate is the central section of a male's reproductive :. It secretes fluids that help the transportation and activation of sperm. The prostate gland is found just in front of the rectum, below the bladder and surrounding the urethra. When there is prostate problem, in most cases very uncomfortable and inconvenient for that patient as his urinary system is directly affected.

The common prostate health issues are prostate infection, enlarged prostate and prostate type of cancer.



Prostate infection, also called prostatitis, is the most common prostate-related condition in men younger than 55 years. Infections of the prostate gland are classified into four types - acute bacterial prostatitis, chronic bacterial prostatitis, chronic abacterial prostatitis and prosttodynia.

Acute bacterial prostatitis may be the least common of most types of prostate infection. It is brought on by bacteria found in the large intestines or urinary tract. Patients may feel fever, chills, body aches, back pains and urination problems. This condition is treated by making use of antibiotics or non-steroid anti-inflammatory drugs (NSAIDs) to relieve the swelling.

Chronic bacterial prostatitis is often a condition of the particular defect within the gland along with the persistence presence of bacteria within the urinary tract. It can be due to trauma for the urinary tract or by infections received from other parts of the body. A patient may experience testicular pain, small of the back pains and urination problems. Although it is uncommon, it could be treated by removal in the prostate defect followed by the use antibiotics and NSAIDs to treat the soreness.

Non-bacterial prostatitis accounts for approximately 90% of all prostatitis cases; however, researchers have not even to ascertain the sources of these conditions. Some researchers believe chronic non-bacterial prostatitis occur as a result of unknown infectious agents while other think that intensive exercise and lifting might cause these infections.

Maintaining a Healthy Prostate

To prevent prostate diseases, a suitable diet is important. These are some in the actions you can take and also hardwearing . prostate healthy.

1. Drink sufficient water. Proper hydration is necessary for overall health and will also also keep your urinary track clean.

2. Some studies advise that a couple of ejaculations per week will assist you to prevent prostate type of cancer.

3. Eat beef moderately. It has been shown that consuming greater than four meals of beef a week will raise the likelihood of prostate diseases and cancer.

4. Maintain an effective diet with cereals, vegetable and fruits to make certain sufficient intake of nutrients necessary for prostate health.

The most crucial measure to adopt to ensure a normal prostate is to choose regular prostate health screening. If you are forty years and above, you must go for prostate examination at least per year.
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