Dottoressa Rosa Giovanna Pinizzotto

  Biologa nutrizionista

I miei articoli

Come comportarsi al supermercato: 5 suggerimenti per acquisti consapevoli

Posted on
Gli Italiani non badano a spese, soprattutto quando si tratta di acquistare generi alimentari! Infatti in media una famiglia italiana getta in un anno nell'immondizia 360 euro. Ma esiste un modo per evitare di sprecare soldi e cibo, tanto preziosi in tempi così difficili. Basta seguire questi semplici consigli che ci aiutano a non farci allettare dalle proposte "3x2" e a essere dagli attenti acquirenti al supermercato. 1) Occhio alla dispensa Prima di fare la spesa, dobbiamo effettivamente conoscere ciò che abbiamo accumulato nelle nostre dispense, dai detergenti ai generi alimentari a lunga conservazione. Attenzione ai prodotti a rapida scadenza e soprattutto ai cibi freschi, che si deteriorano in breve tempo e che dobbiamo esaurire prima di gettare nella pattumiera. Pertanto il mio consiglio è di consumare quello che abbiamo in casa prima di acquistare dei doppioni di prodotti nuovi. 2) Lista della spesa Il modo migliore per effettuare consapevolmente una spesa è stilare una lista dei prodotti da acquistare, così da evitare l'acquisto inutile di cibi o detergenti di cui siamo già  in possesso. Questo passaggio non può avvenire se in precedenza non abbiamo visionato le nostre dispense! Attenzione inoltre a non dimenticare a casa la lista della spesa da portare sempre con sé e durante le nostre passeggiate nei corridoi del supermercato. 3) Tieni a bada le tentazioni Il richiamo dello scaffale, soprattutto del reparto dolci o salumi, spesso è molto forte ma la nostra razionalità  dovrà  esserlo ancora di più. Scegliamo un orario adeguato, lontano dalle ore di punta e lontano dai pasti principali e andiamo a fare la spesa con la pancia piena, così da impedire al nostro languorino di sopraffare la nostra lista della spesa. 4) Ogni cosa ha la sua stagione Non ricerchiamo prodotti tropicali, frutti esotici o fuori stagione, come ad esempio le fragole a gennaio o le pesche a febbraio. Ogni cosa ha la sua stagione ed è per questo motivo che la frutta e la verdura di stagione costano meno, sono più buone e soprattutto più salutari! 5) Leggi sempre l'etichetta Leggere l'etichetta ti rende un consumatore consapevole e ti premia con l'acquisto razionale di un prodotto che sia buono, fresco e genuino. Conoscere la data di scadenza, ti impedisce di acquistare prodotti che tra due o tre giorni non potrai più consumare, ti consente di scegliere un succo che contenga realmente frutta e poco zucchero e di scartare un prodotto di cui non conosci assolutamente nessun ingrediente riportato. Impara a leggere l'etichetta sempre, sia che si tratti di un genere a lunga conservazione che di un alimento a rapida scadenza.

Categories: La prevenzione comincia dalla tavola

Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.


Reply air max 270
2:48 PM on July 14, 2020 
I must convey my gratitude for your kind-heartedness giving support to those people that should have assistance with this particular niche. Your real dedication to passing the solution all-around had become amazingly significant and has constantly made associates just like me to attain their endeavors. Your amazing helpful tips and hints indicates so much to me and even further to my office colleagues. Thank you; from all of us.
air max 270
Reply balenciaga
3:16 AM on July 15, 2020 
My husband and i felt quite comfortable that Raymond could carry out his studies from the precious recommendations he got from your own web page. It's not at all simplistic to just continually be giving away tips and hints that many people have been making money from. So we grasp we need you to give thanks to for this. The type of illustrations you've made, the straightforward website navigation, the relationships your site help promote - it's got everything astounding, and it's really facilitating our son and our family know that that issue is fun, and that is truly essential. Many thanks for the whole thing!
Reply yeezy shoes
4:43 PM on July 17, 2020 
Thanks for all your efforts on this web page. Gloria really loves participating in investigation and it is easy to see why. A number of us learn all concerning the lively means you present both useful and interesting tips by means of this website and therefore improve participation from the others on this concern while our favorite princess is actually starting to learn a whole lot. Take pleasure in the remaining portion of the year. You are conducting a fantastic job.
yeezy shoes
Reply yeezy boost 350 v2
8:49 AM on July 21, 2020 
Needed to compose you the bit of remark so as to give thanks again for those superb strategies you've shown above. It has been quite wonderfully generous of you to give publicly what exactly a number of people could possibly have offered for an e-book to make some bucks for their own end, even more so considering the fact that you could possibly have done it if you ever considered necessary. Those techniques likewise acted like a fantastic way to comprehend some people have a similar keenness just like my personal own to understand a good deal more on the topic of this condition. I believe there are some more pleasurable situations in the future for individuals who looked over your blog.
yeezy boost 350 v2
Reply moncler jackets
9:29 PM on July 21, 2020 
I happen to be commenting to let you be aware of of the amazing encounter our princess found visiting your site. She even learned plenty of details, most notably what it's like to possess an ideal giving nature to let other folks completely fully understand selected complicated subject areas. You actually surpassed our expected results. Many thanks for producing the valuable, trustworthy, informative as well as fun guidance on this topic to Tanya.
moncler jackets
Reply air jordan
3:08 PM on July 24, 2020 
My husband and i ended up being really relieved that Michael could carry out his studies from the precious recommendations he grabbed from your very own web pages. It is now and again perplexing to simply happen to be releasing guides which usually men and women might have been making money from. And we also recognize we need you to be grateful to for this. All the illustrations you've made, the simple web site menu, the relationships you can make it possible to create - it's all impressive, and it is aiding our son in addition to us imagine that that content is pleasurable, and that's exceptionally fundamental. Thank you for all the pieces!
air jordan
Reply golden goose sneakers
2:02 AM on July 25, 2020 
I just wanted to compose a simple note to say thanks to you for these precious information you are posting on this site. My rather long internet investigation has finally been paid with awesome information to go over with my family members. I would point out that many of us website visitors actually are undeniably fortunate to be in a good network with so many marvellous people with very helpful principles. I feel quite fortunate to have seen the web pages and look forward to some more fabulous minutes reading here. Thanks a lot once again for a lot of things.
golden goose sneakers
Reply supreme clothing
3:38 PM on July 27, 2020 
Thanks for all your valuable effort on this web page. Gloria loves going through research and it's really obvious why. My partner and i know all about the dynamic way you render invaluable suggestions on this web site and attract response from other individuals about this idea while my daughter is always discovering so much. Take advantage of the rest of the new year. You are always doing a pretty cool job.
supreme clothing
Reply converse shoes
3:08 AM on July 28, 2020 
I have to get across my respect for your generosity giving support to those individuals that must have help on this important idea. Your very own commitment to getting the message around turned out to be amazingly powerful and have always encouraged some individuals much like me to realize their endeavors. Your entire useful guideline can mean this much a person like me and far more to my colleagues. Thank you; from all of us.
converse shoes
Reply nike shox for men
11:37 AM on July 30, 2020 
I just wanted to type a simple comment so as to express gratitude to you for the stunning strategies you are giving at this site. My time intensive internet investigation has finally been honored with reliable content to exchange with my co-workers. I would assume that most of us website visitors actually are unquestionably lucky to be in a very good community with so many brilliant individuals with good tactics. I feel rather privileged to have come across your weblog and look forward to tons of more exciting moments reading here. Thanks a lot once more for a lot of things.
nike shox for men
Reply jordan shoes
8:13 PM on July 30, 2020 
Needed to compose you a very small note to help say thanks the moment again with your marvelous basics you've contributed on this site. It was certainly unbelievably open-handed of you to give without restraint exactly what a lot of folks could possibly have distributed as an ebook to earn some money on their own, chiefly given that you might have done it in case you considered necessary. Those concepts as well served to be a fantastic way to fully grasp other individuals have similar fervor similar to my own to understand lots more with reference to this condition. I am certain there are some more pleasant occasions ahead for folks who scan your website.
jordan shoes
Reply golden goose outlet
12:30 PM on August 2, 2020 
My wife and i felt really comfortable that Jordan managed to do his research while using the ideas he was given through your blog. It's not at all simplistic to simply continually be giving freely ideas which many others may have been trying to sell. We keep in mind we have the blog owner to give thanks to for that. The entire explanations you've made, the simple site menu, the friendships you can help to engender - it is mostly impressive, and it's really helping our son and us consider that the matter is pleasurable, and that is unbelievably fundamental. Thank you for the whole lot!
golden goose outlet
Reply retro jordans
12:27 AM on August 3, 2020 
I together with my buddies happened to be looking through the nice secrets located on your site and then quickly I had a horrible feeling I never expressed respect to you for those tips. All of the women are actually stimulated to read all of them and now have without a doubt been taking pleasure in these things. Many thanks for genuinely quite thoughtful and also for deciding on varieties of remarkable subjects most people are really wanting to learn about. My honest apologies for not saying thanks to you earlier.
retro jordans
Reply hermes belts
8:23 AM on August 5, 2020 
I want to express my gratitude for your kind-heartedness supporting folks who absolutely need guidance on this particular situation. Your personal dedication to getting the message all over turned out to be exceptionally advantageous and have frequently made workers much like me to realize their aims. Your own valuable suggestions signifies a whole lot to me and still more to my office colleagues. Warm regards; from everyone of us.
hermes belts
Reply supreme new york
7:35 PM on August 5, 2020 
I happen to be writing to let you know what a beneficial discovery my wife's child had studying your blog. She mastered some pieces, most notably how it is like to possess an awesome teaching style to let many people with ease have an understanding of selected extremely tough matters. You undoubtedly surpassed my expectations. Thanks for offering such helpful, trustworthy, revealing and even cool thoughts on this topic to Kate.
supreme new york
Reply balenciaga shoes
2:42 AM on August 8, 2020 
I wish to show my thanks to this writer for rescuing me from this particular circumstance. Just after surfing throughout the internet and getting principles which are not powerful, I assumed my entire life was over. Living without the solutions to the problems you have sorted out by means of your good write-up is a critical case, and ones which may have adversely damaged my entire career if I hadn't discovered the blog. Your personal knowledge and kindness in dealing with every item was useful. I don't know what I would have done if I hadn't encountered such a stuff like this. I can also at this moment look ahead to my future. Thanks for your time so much for your high quality and results-oriented help. I won't think twice to suggest the sites to anybody who needs care on this situation.
balenciaga shoes
Reply longchamp
5:01 PM on August 10, 2020 
I needed to write you this tiny remark so as to give thanks as before for all the precious opinions you have shared on this website. It has been quite generous of people like you in giving without restraint just what most of us could have offered for an e-book to earn some profit on their own, specifically considering that you could possibly have tried it if you wanted. Those techniques as well served to become a good way to be sure that someone else have similar keenness the same as my personal own to know the truth significantly more regarding this matter. I'm certain there are thousands of more pleasant opportunities ahead for individuals who read carefully your website.
Reply yeezy shoes
3:38 PM on August 11, 2020 
I simply wanted to write a small note to be able to say thanks to you for all the amazing suggestions you are writing here. My long internet lookup has finally been rewarded with reputable knowledge to write about with my family. I 'd suppose that many of us visitors are really blessed to dwell in a remarkable website with many outstanding individuals with interesting methods. I feel very lucky to have come across the webpage and look forward to many more pleasurable minutes reading here. Thanks a lot once again for all the details.
yeezy shoes